Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.

This is a quick core workout, about 18 minutes. Warm up, cool down, work at your own pace & have fun.

This is a quick, upper body, dumbbell workout. It is about 20 minutes. Stack it with the lower body if you want a full body thang. Work at your own pace & have fun.

Lower body quick fix. +/- 20 minutes with a set of dumbbells. Have fun & work at your own pace.

Full body, dumbbells. Work at your own pace, warm up, cool down & have fun. This is part 1 of 2.

Part 2 of a full body workout. Dumbbells & body weight. Work at your own pace, give yourself a good warm up & cool down, have fun!

This is an upper body focused quick fix workout! Have fun and work at your own pace