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BodyForge 12 - dumbbells
BodyForge
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52m
This is a full body workout with dumbbells. I use heavier for my lower body, lighter (paying attention to how my shoulders are feeling) for the upper. Please work at your own pace, take breaks as needed and have fun. Thanks a million!
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BodyForge 1 - In my living room, body...
This is a full body workout. Body weight only. Lots of talk about form and technique. Please excuse the living room and whatever distractions pass through. Work at your own pace, take breaks as needed and have FUN.
