Need something longer? Do this!
BodyForge
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1h 4m
This is a full body workout with light dumbbells and "slider" discs. Wash cloths/rags work great on hard surfaces, paper plates or carpet protectors for furniture work great on carpet. Work at your own pace, take breaks as needed and have FUN!
Up Next in BodyForge
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BodyForge 9 - JUST YOUR BODY!
This is a full body, body weight only, workout. Work at your own pace, take a break when needed and have FUN!
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BodyForge 11 - slider discs
This is a full body workout. You will use (if you want) some form of slider disc. Wash clothes work well on a hard surface, paper plates will work well on carpet. Please work at your own pace, take breaks as needed and have FUN!
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BodyForge 6 - dumbbells & a bench/step
This is a full body workout. You will need a heavier set of weights for your lower body & a lighter set for upper. I pick weights that my shoulders will not complain about. You will also be using a bench or a step. I am using a small step stool. A chair, cooler, sturdy box would also wor...
