Live stream preview
PART 2 Lunge Series - April
BodyForge
•
32m
Part 2 of a full body workout. Dumbbells & body weight. Work at your own pace, give yourself a good warm up & cool down, have fun!
Up Next in BodyForge
-
APRIL BodyForge Quick Fix Upper Body
This is an upper body focused quick fix workout! Have fun and work at your own pace
-
BodyForge full body with a bench & we...
This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.
-
Full Body Circuits
This is a full body workout, about 30 minutes, with dumbbells. Do entire workout & repeat a second time if you are looking for something closer to an hour. Work at your own pace, take breaks as needed, drink some water, have fun!
