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Workout anywhere band workout
June
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8m 23s
This is a quick example of what you can do with a resistance band, anywhere. I looped my band around a post on my patio. These flat bands are easy to find, if you don’t have one, ask anyone who has even to physical therapy, or walk into an office, often they will sell them by the foot. The band will fit in your pocket so it’s the perfect workout tool for a busy summer.
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Quick Full Body +/- 15 minutes, one d...
This is a quick full body workout. You will need one mid weight dumbbell. A quick workout is better than nothing so fit it in when you have a few minutes! Work at your own pace, warm up & cool down and have fun!
