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Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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1h 4m
This is a full body workout with light dumbbells and "slider" discs. Wash cloths/rags work great on hard surfaces, paper plates or carpet protectors for furniture work great on carpet. Work at your own pace, take breaks as needed and have FUN!
Up Next in Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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BodyForge 6 - dumbbells & a bench/step
This is a full body workout. You will need a heavier set of weights for your lower body & a lighter set for upper. I pick weights that my shoulders will not complain about. You will also be using a bench or a step. I am using a small step stool. A chair, cooler, sturdy box would also wor...
