Up Next in All the BodyForge Love

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  45:22

  BodyForge Full Body Sliders & Dumbbells

  BodyForge Full Body Sliders & Dumbbells

  This is a full body workout using dumbbells & some sort of slider disc. Towel work on hard surfaces, paper plates on carpet. This workout is about 45 minutes. Don't forget to warm up & cool down. Work at your own pace, take breaks as needed & have fun!

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  38:01

  BodyForge full body with a bench & we...

  BodyForge full body with a bench & we...

  This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.

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  32:15

  Full Body Circuits

  Full Body Circuits

  This is a full body workout, about 30 minutes, with dumbbells. Do entire workout & repeat a second time if you are looking for something closer to an hour. Work at your own pace, take breaks as needed, drink some water, have fun!