This is a quick full body workout. You will need one mid weight dumbbell. A quick workout is better than nothing so fit it in when you have a few minutes! Work at your own pace, warm up & cool down and have fun!

This is a full body resistance band workout. Work at your own pace, have fun!

This is a quick, upper body, dumbbell workout. It is about 20 minutes. Stack it with the lower body if you want a full body thang. Work at your own pace & have fun.

This is a full body workout that will take about and hour. I am using a 10 pound weighted ball. A dumbbell, sandbag, kettle bell, large water jug, etc. would work if you do not have a ball. Please warm up & cool down, work at your own pace and have fun!

This is a quick example of what you can do with a resistance band, anywhere. I looped my band around a post on my patio. These flat bands are easy to find, if you don’t have one, ask anyone who has even to physical therapy, or walk into an office, often they will sell them by the foot. The ban...

This is a quick core workout, about 18 minutes. Warm up, cool down, work at your own pace & have fun.

This is a full body workout using dumbbells & some sort of slider disc. Towel work on hard surfaces, paper plates on carpet. This workout is about 45 minutes. Don't forget to warm up & cool down. Work at your own pace, take breaks as needed & have fun!

This is a body weight, full body workout.

This is a full body workout with resistance bands. Please ignore the at home chaos, it getting really dark 1/2 way through and the at home status. Please work at your own pace, take breaks as needed and have FUN!

This is a full body workout with 2 dumbbells,a heavy and light. It works a single side then the other. Work at your own pace & have fun.

This is a longer, about 50 minutes, full body workout. I used several different dumbbells & a resistance band. Please take a few minutes to warm up prior to exercising, take breaks as needed, drink some water & have fun!

+/- 20 minute lower body focused workout with dumbbells.

This is a full body workout. I used a couple Kettle Bells, dumbbells (or any other weight) will work. Go through the circuit, take a break & grab some water. Repeat. I reversed the order the 2nd round. Repeat again from the beginning, after another quick break. Have fun & thanks for being h...

This is a full body workout using dumbbells and your body. A heavier set of weights for your lower body, lighter for your upper. Please work at your own pace, take breaks as needed and have FUN!

COPY, PASTE, PRINT FOR WORKOUT DESCRIPTION

WARM-UP 5-10 MINUTES
I am using a long, looped resistance band of medium resistance. You could use a long length of “therapy band” or a resistance band with handles. A light set of dumbbells will work as well.

SET 1 BODYWEIGHT SQUAT LADDER
10 squats...

This is a full body workout. It is about 45 minutes with a good warm-up and cool down. Light weights for some upper body, heavier for lower. Core and cardio too. Work at your own pace, take breaks as needed and have fun.

15-20 minute core workout with dumbbells & a quick tabata to finish.

This is upper, lower, core & a quick tabata to end. It's about 40 minutes.
I used a few different weights. Work at your own pace, have fun & thank you!

Part 2 of a full body workout. Dumbbells & body weight. Work at your own pace, give yourself a good warm up & cool down, have fun!

This is a full body workout, about 30 minutes, with dumbbells. Do entire workout & repeat a second time if you are looking for something closer to an hour. Work at your own pace, take breaks as needed, drink some water, have fun!

WORKOUT DESCRIPTION - PRINT OUT FOR CLARITY

** WARM UP FIRST, DRINK WATER, WORK AT YOUR OWN PACE **

A Tabata is a work/rest cycle. The longer sets (45/15) will take 8 minutes. Go through each set of exercises twice. The cardio sets (20/10) will take 4 minutes. Make sure you take the rest…it ...