PRINT FOR WORKOUT DESCRIPTION

There are 4 blocks of 3 exercises. Do each exercise in the block for 60 seconds without a break. Take a 2 minute break before starting the next block. Warm up & cool down.

Block 1
Squat
Reverse Woodchop - Alternating
Plank Thruster - Press
60 Seconds per ...

FULL BODY 09/12/2021 - WORKOUT DESCRIPTION HERE! Print for directions
2 DUMBBELLS, BENCH, STEP OR SOMETHING SIMILAR

WARM-UP
Bodyweight squat to bench
Push-up
Lateral step to squat - standing skater lunge L/R
Arms open to T - alternating
Bench curtesy L/R

WORK - SET 1
Light weight -...

This is a full body workout. I used a couple Kettle Bells, dumbbells (or any other weight) will work. Go through the circuit, take a break & grab some water. Repeat. I reversed the order the 2nd round. Repeat again from the beginning, after another quick break. Have fun & thanks for being h...

This is a full body resistance band workout. Work at your own pace, have fun!

This is a short, full body workout. There are blocks of 3 exercises, using various dumbbells, repeated for 5 minutes. The last block of exercises are core. Drink water, work at your own pace and have fun!

This is a quick example of what you can do with a resistance band, anywhere. I looped my band around a post on my patio. These flat bands are easy to find, if you don’t have one, ask anyone who has even to physical therapy, or walk into an office, often they will sell them by the foot. The ban...

This is a quick full body workout. You will need one mid weight dumbbell. A quick workout is better than nothing so fit it in when you have a few minutes! Work at your own pace, warm up & cool down and have fun!

This is a full body workout that will take about and hour. I am using a 10 pound weighted ball. A dumbbell, sandbag, kettle bell, large water jug, etc. would work if you do not have a ball. Please warm up & cool down, work at your own pace and have fun!

Full body dumbbell workout in about 25 minutes. Warm up, cool down, work at your own pace & have fun. Thanks!

+/- 15 minute upper body focused workout with dumbbells. Work at your own pace, don't forget to warm up & cool down!

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This is upper, lower, core & a quick tabata to end. It's about 40 minutes.
I used a few different weights. Work at your own pace, have fun & thank you!

Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.

This is a quick core workout, about 18 minutes. Warm up, cool down, work at your own pace & have fun.

This is a quick, upper body, dumbbell workout. It is about 20 minutes. Stack it with the lower body if you want a full body thang. Work at your own pace & have fun.

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Full body, dumbbells. Work at your own pace, warm up, cool down & have fun. This is part 1 of 2.

Part 2 of a full body workout. Dumbbells & body weight. Work at your own pace, give yourself a good warm up & cool down, have fun!

This is an upper body focused quick fix workout! Have fun and work at your own pace

This is a body weight, full body workout.

This is a full body workout using dumbbells & some sort of slider disc. Towel work on hard surfaces, paper plates on carpet. This workout is about 45 minutes. Don't forget to warm up & cool down. Work at your own pace, take breaks as needed & have fun!

This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.

This is a full body workout, about 30 minutes, with dumbbells. Do entire workout & repeat a second time if you are looking for something closer to an hour. Work at your own pace, take breaks as needed, drink some water, have fun!

This is a full body workout. It is about 45 minutes with a good warm-up and cool down. Light weights for some upper body, heavier for lower. Core and cardio too. Work at your own pace, take breaks as needed and have fun.