BodyForge 8 - Dumbbells & body weight
All the BodyForge Love
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1h 5m
This is a full body workout using dumbbells and your body. A heavier set of weights for your lower body, lighter for your upper. Please work at your own pace, take breaks as needed and have FUN!
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Full body - resistance band - sort of...
COPY, PASTE, PRINT FOR WORKOUT DESCRIPTION
WARM-UP 5-10 MINUTES
I am using a long, looped resistance band of medium resistance. You could use a long length of “therapy band” or a resistance band with handles. A light set of dumbbells will work as well.SET 1 BODYWEIGHT SQUAT LADDER
10 squats... -
Full Body +/- 45 Minutes
This is a full body workout. It is about 45 minutes with a good warm-up and cool down. Light weights for some upper body, heavier for lower. Core and cardio too. Work at your own pace, take breaks as needed and have fun.
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May Core +/- 15 minutes #1
15-20 minute core workout with dumbbells & a quick tabata to finish.
