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BodyForge 4 - Dumbbells, heavy & light
All the BodyForge Love
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55m
This is a full body workout using dumbbells. Choose heavier for your lower body and lighter for upper body exercises. Work at your own pace, take breaks as needed and have FUN!
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This is a shorter BodyForge with an upper body focus. Core & lower body won't be ignored. Do alone for quick workout, stack with the others for a full hour. Work at your own pace and have fun!
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Need something longer? Do this!
This is a full body workout with light dumbbells and "slider" discs. Wash cloths/rags work great on hard surfaces, paper plates or carpet protectors for furniture work great on carpet. Work at your own pace, take breaks as needed and have FUN!
