BodyForge Full Body Sliders & Dumbbells
All the BodyForge Love
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45m
This is a full body workout using dumbbells & some sort of slider disc. Towel work on hard surfaces, paper plates on carpet. This workout is about 45 minutes. Don't forget to warm up & cool down. Work at your own pace, take breaks as needed & have fun!
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BodyForge full body with a bench & we...
This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.
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Full Body Circuits
This is a full body workout, about 30 minutes, with dumbbells. Do entire workout & repeat a second time if you are looking for something closer to an hour. Work at your own pace, take breaks as needed, drink some water, have fun!
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Full Body +/- 45 Minutes
This is a full body workout. It is about 45 minutes with a good warm-up and cool down. Light weights for some upper body, heavier for lower. Core and cardio too. Work at your own pace, take breaks as needed and have fun.
