Body Weight
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Back At It Resistance Band Workout
This is a full body resistance band workout. Work at your own pace, have fun!
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Quick Fix Core - April
This is a quick core workout, about 18 minutes. Warm up, cool down, work at your own pace & have fun.
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BodyForge 11 - slider discs
This is a full body workout. You will use (if you want) some form of slider disc. Wash clothes work well on a hard surface, paper plates will work well on carpet. Please work at your own pace, take breaks as needed and have FUN!
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BodyForge 9 - JUST YOUR BODY!
This is a full body, body weight only, workout. Work at your own pace, take a break when needed and have FUN!
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BodyForge 1 - In my living room, body weight, form & technique
This is a full body workout. Body weight only. Lots of talk about form and technique. Please excuse the living room and whatever distractions pass through. Work at your own pace, take breaks as needed and have FUN.
