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BodyForge 11 - slider discs
Body Weight
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1h 0m
This is a full body workout. You will use (if you want) some form of slider disc. Wash clothes work well on a hard surface, paper plates will work well on carpet. Please work at your own pace, take breaks as needed and have FUN!
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BodyForge 9 - JUST YOUR BODY!
This is a full body, body weight only, workout. Work at your own pace, take a break when needed and have FUN!
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BodyForge 1 - In my living room, body...
This is a full body workout. Body weight only. Lots of talk about form and technique. Please excuse the living room and whatever distractions pass through. Work at your own pace, take breaks as needed and have FUN.
