Live stream preview
Quick Fix Lower Body - April
BodyForge Quick Fix
•
18m
Lower body quick fix. +/- 20 minutes with a set of dumbbells. Have fun & work at your own pace.
Up Next in BodyForge Quick Fix
-
APRIL BodyForge Quick Fix Upper Body
This is an upper body focused quick fix workout! Have fun and work at your own pace
-
BodyForge full body with a bench & we...
This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.
-
Full Body Circuits
This is a full body workout, about 30 minutes, with dumbbells. Do entire workout & repeat a second time if you are looking for something closer to an hour. Work at your own pace, take breaks as needed, drink some water, have fun!
