This is a short, full body workout. There are blocks of 3 exercises, using various dumbbells, repeated for 5 minutes. The last block of exercises are core. Drink water, work at your own pace and have fun!

This is a quick example of what you can do with a resistance band, anywhere. I looped my band around a post on my patio. These flat bands are easy to find, if you don’t have one, ask anyone who has even to physical therapy, or walk into an office, often they will sell them by the foot. The ban...

This is a full body workout using dumbbells & some sort of slider disc. Towel work on hard surfaces, paper plates on carpet. This workout is about 45 minutes. Don't forget to warm up & cool down. Work at your own pace, take breaks as needed & have fun!

Full body dumbbell workout in about 25 minutes. Warm up, cool down, work at your own pace & have fun. Thanks!

+/- 20 minute lower body focused workout with dumbbells.

+/- 15 minute upper body focused workout with dumbbells. Work at your own pace, don't forget to warm up & cool down!

15-20 minute core workout with dumbbells & a quick tabata to finish.

This is a quick core workout, about 18 minutes. Warm up, cool down, work at your own pace & have fun.

This is a quick, upper body, dumbbell workout. It is about 20 minutes. Stack it with the lower body if you want a full body thang. Work at your own pace & have fun.

Lower body quick fix. +/- 20 minutes with a set of dumbbells. Have fun & work at your own pace.

This is an upper body focused quick fix workout! Have fun and work at your own pace

This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.

This is a full body workout, about 30 minutes, with dumbbells. Do entire workout & repeat a second time if you are looking for something closer to an hour. Work at your own pace, take breaks as needed, drink some water, have fun!

This is a shorter BodyForge with an upper body focus. Core & lower body won't be ignored. Do alone for quick workout, stack with the others for a full hour. Work at your own pace and have fun!

This is a shorter, lower body workout - about 20 minutes. Your upper body and core will still get some work. Stack with the upper body & core for a full hour. Work at your own pace and have FUN!

This is a shorter, core focused BodyForge. Your lower body & upper body will still get some work. Stack with the other shorter videos for a full hour or use for a quick workout. Please work at your own pace and have fun!