Live stream preview
Quick Fix Upper Body - April
BodyForge
•
19m
This is a quick, upper body, dumbbell workout. It is about 20 minutes. Stack it with the lower body if you want a full body thang. Work at your own pace & have fun.
Up Next in BodyForge
-
Quick Fix Lower Body - April
Lower body quick fix. +/- 20 minutes with a set of dumbbells. Have fun & work at your own pace.
-
PART 1 - Full body - April
Full body, dumbbells. Work at your own pace, warm up, cool down & have fun. This is part 1 of 2.
-
PART 2 Lunge Series - April
Part 2 of a full body workout. Dumbbells & body weight. Work at your own pace, give yourself a good warm up & cool down, have fun!
