BodyForge Quick Fix 1b - Upper body focus
BodyForge
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19m
This is a shorter BodyForge with an upper body focus. Core & lower body won't be ignored. Do alone for quick workout, stack with the others for a full hour. Work at your own pace and have fun!
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BodyForge 9 - JUST YOUR BODY!
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BodyForge 11 - slider discs
This is a full body workout. You will use (if you want) some form of slider disc. Wash clothes work well on a hard surface, paper plates will work well on carpet. Please work at your own pace, take breaks as needed and have FUN!
