Live stream preview

Watch this video and more on Erin Sabin Fitness & Wellness - BodyForge

Watch this video and more on Erin Sabin Fitness & Wellness - BodyForge

Start your free trial

Already subscribed? Sign in

June Full Body - Dumbbells - +/- 25 Minutes

BodyForge • 27m

Up Next in BodyForge

  • Workout anywhere band workout

    This is a quick example of what you can do with a resistance band, anywhere. I looped my band around a post on my patio. These flat bands are easy to find, if you don’t have one, ask anyone who has even to physical therapy, or walk into an office, often they will sell them by the foot. The ban...

  • BodyForge Full Body Sliders & Dumbbells

    This is a full body workout using dumbbells & some sort of slider disc. Towel work on hard surfaces, paper plates on carpet. This workout is about 45 minutes. Don't forget to warm up & cool down. Work at your own pace, take breaks as needed & have fun!

  • May Full Body ~ Weighted Ball (or dum...

    This is a full body workout that will take about and hour. I am using a 10 pound weighted ball. A dumbbell, sandbag, kettle bell, large water jug, etc. would work if you do not have a ball. Please warm up & cool down, work at your own pace and have fun!