Live stream preview
Low Body (more like full body) -April
BodyForge
•
38m
Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.
Up Next in BodyForge
-
Quick Fix Core - April
This is a quick core workout, about 18 minutes. Warm up, cool down, work at your own pace & have fun.
-
Quick Fix Upper Body - April
This is a quick, upper body, dumbbell workout. It is about 20 minutes. Stack it with the lower body if you want a full body thang. Work at your own pace & have fun.
-
Quick Fix Lower Body - April
Lower body quick fix. +/- 20 minutes with a set of dumbbells. Have fun & work at your own pace.
