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May Core +/- 15 minutes #1
May 2021
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16m
15-20 minute core workout with dumbbells & a quick tabata to finish.
Up Next in May 2021
-
May Quick Upper Body #1
+/- 15 minute upper body focused workout with dumbbells. Work at your own pace, don't forget to warm up & cool down!
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May Quick Lower Body #1
+/- 20 minute lower body focused workout with dumbbells.
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MAY Full Body #1 40 Minutes
This is upper, lower, core & a quick tabata to end. It's about 40 minutes.
I used a few different weights. Work at your own pace, have fun & thank you!
