This is a full body workout that will take about and hour. I am using a 10 pound weighted ball. A dumbbell, sandbag, kettle bell, large water jug, etc. would work if you do not have a ball. Please warm up & cool down, work at your own pace and have fun!

Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.

This is a full body workout with 2 dumbbells,a heavy and light. It works a single side then the other. Work at your own pace & have fun.

Full body dumbbell workout in about 25 minutes. Warm up, cool down, work at your own pace & have fun. Thanks!

This is a longer, about 50 minutes, full body workout. I used several different dumbbells & a resistance band. Please take a few minutes to warm up prior to exercising, take breaks as needed, drink some water & have fun!

15-20 minute core workout with dumbbells & a quick tabata to finish.

+/- 15 minute upper body focused workout with dumbbells. Work at your own pace, don't forget to warm up & cool down!

+/- 20 minute lower body focused workout with dumbbells.

This is upper, lower, core & a quick tabata to end. It's about 40 minutes.
I used a few different weights. Work at your own pace, have fun & thank you!