May Full Body ~ Weighted Ball (or dumbbell, sandbag, bag of rice, water jug….)
May 2021
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1h 0m
This is a full body workout that will take about and hour. I am using a 10 pound weighted ball. A dumbbell, sandbag, kettle bell, large water jug, etc. would work if you do not have a ball. Please warm up & cool down, work at your own pace and have fun!
Up Next in May 2021
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Low Body (more like full body) -April
Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.
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May full body ~ single dumbbell, +/- ...
This is a full body workout with 2 dumbbells,a heavy and light. It works a single side then the other. Work at your own pace & have fun.
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Quick May Full Body
Full body dumbbell workout in about 25 minutes. Warm up, cool down, work at your own pace & have fun. Thanks!
