BodyForge 7 - Resistance bands & light dumbbells
Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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1h 0m
This is a full body workout with light dumbbells and a resistance band. Work at your own pace, take breaks as needed and have FUN!
Up Next in Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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BodyForge 2 - In my living room, usin...
This is a full body workout with resistance bands. Please ignore the at home chaos, it getting really dark 1/2 way through and the at home status. Please work at your own pace, take breaks as needed and have FUN!
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Need something longer? Do this!
This is a full body workout with light dumbbells and "slider" discs. Wash cloths/rags work great on hard surfaces, paper plates or carpet protectors for furniture work great on carpet. Work at your own pace, take breaks as needed and have FUN!
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BodyForge 6 - dumbbells & a bench/step
This is a full body workout. You will need a heavier set of weights for your lower body & a lighter set for upper. I pick weights that my shoulders will not complain about. You will also be using a bench or a step. I am using a small step stool. A chair, cooler, sturdy box would also wor...
