BodyForge Quick Fix 1c - Core focus
Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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20m
This is a shorter, core focused BodyForge. Your lower body & upper body will still get some work. Stack with the other shorter videos for a full hour or use for a quick workout. Please work at your own pace and have fun!
Up Next in Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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This is a full body workout with resistance bands. Please ignore the at home chaos, it getting really dark 1/2 way through and the at home status. Please work at your own pace, take breaks as needed and have FUN!
