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BodyForge 4 - Dumbbells, heavy & light
Weights
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55m
This is a full body workout using dumbbells. Choose heavier for your lower body and lighter for upper body exercises. Work at your own pace, take breaks as needed and have FUN!
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BodyForge 3 - Light dumbbells & a lit...
Full body workout with light dumbbells. Please ignore the at home chaos, the deer "hat rack" and the odd video angle. There were multiple technical difficulties with this one. Please work at your own pace, take breaks as needed and have FUN!
