This is a short, full body workout. There are blocks of 3 exercises, using various dumbbells, repeated for 5 minutes. The last block of exercises are core. Drink water, work at your own pace and have fun!

This is a full body workout using dumbbells & some sort of slider disc. Towel work on hard surfaces, paper plates on carpet. This workout is about 45 minutes. Don't forget to warm up & cool down. Work at your own pace, take breaks as needed & have fun!

This is a full body workout that will take about and hour. I am using a 10 pound weighted ball. A dumbbell, sandbag, kettle bell, large water jug, etc. would work if you do not have a ball. Please warm up & cool down, work at your own pace and have fun!

Full body dumbbell workout in about 25 minutes. Warm up, cool down, work at your own pace & have fun. Thanks!

+/- 20 minute lower body focused workout with dumbbells.

+/- 15 minute upper body focused workout with dumbbells. Work at your own pace, don't forget to warm up & cool down!

15-20 minute core workout with dumbbells & a quick tabata to finish.

This is upper, lower, core & a quick tabata to end. It's about 40 minutes.
I used a few different weights. Work at your own pace, have fun & thank you!

Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.

This is a quick, upper body, dumbbell workout. It is about 20 minutes. Stack it with the lower body if you want a full body thang. Work at your own pace & have fun.

Lower body quick fix. +/- 20 minutes with a set of dumbbells. Have fun & work at your own pace.

Full body, dumbbells. Work at your own pace, warm up, cool down & have fun. This is part 1 of 2.

Part 2 of a full body workout. Dumbbells & body weight. Work at your own pace, give yourself a good warm up & cool down, have fun!

This is an upper body focused quick fix workout! Have fun and work at your own pace

This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.

This is a full body workout, about 30 minutes, with dumbbells. Do entire workout & repeat a second time if you are looking for something closer to an hour. Work at your own pace, take breaks as needed, drink some water, have fun!

This is a shorter, core focused BodyForge. Your lower body & upper body will still get some work. Stack with the other shorter videos for a full hour or use for a quick workout. Please work at your own pace and have fun!

This is a shorter, lower body workout - about 20 minutes. Your upper body and core will still get some work. Stack with the upper body & core for a full hour. Work at your own pace and have FUN!

This is a shorter BodyForge with an upper body focus. Core & lower body won't be ignored. Do alone for quick workout, stack with the others for a full hour. Work at your own pace and have fun!

This is a full body workout with heavy and light weights. Please work at your own pace, take breaks as needed and have fun!

This is a full body workout. You will need a heavier set of weights for your lower body & a lighter set for upper. I pick weights that my shoulders will not complain about. You will also be using a bench or a step. I am using a small step stool. A chair, cooler, sturdy box would also work. ...