Live stream preview
June Full Body - Dumbbells - +/- 25 Minutes
All the BodyForge Love
•
27m
This is a short, full body workout. There are blocks of 3 exercises, using various dumbbells, repeated for 5 minutes. The last block of exercises are core. Drink water, work at your own pace and have fun!
Up Next in All the BodyForge Love
-
Quick May Full Body
Full body dumbbell workout in about 25 minutes. Warm up, cool down, work at your own pace & have fun. Thanks!
-
May Quick Upper Body #1
+/- 15 minute upper body focused workout with dumbbells. Work at your own pace, don't forget to warm up & cool down!
-
Low Body (more like full body) -April
Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.
