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May Quick Upper Body #1
All the BodyForge Love
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18m
+/- 15 minute upper body focused workout with dumbbells. Work at your own pace, don't forget to warm up & cool down!
Up Next in All the BodyForge Love
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Low Body (more like full body) -April
Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.
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Quick Fix Lower Body - April
Lower body quick fix. +/- 20 minutes with a set of dumbbells. Have fun & work at your own pace.
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PART 1 - Full body - April
Full body, dumbbells. Work at your own pace, warm up, cool down & have fun. This is part 1 of 2.
