Up Next in All the BodyForge Love

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  08:23

  Workout anywhere band workout

  Workout anywhere band workout

  This is a quick example of what you can do with a resistance band, anywhere. I looped my band around a post on my patio. These flat bands are easy to find, if you don’t have one, ask anyone who has even to physical therapy, or walk into an office, often they will sell them by the foot. The ban...

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  18:43

  Quick Fix Core - April

  Quick Fix Core - April

  This is a quick core workout, about 18 minutes. Warm up, cool down, work at your own pace & have fun.

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  45:22

  BodyForge Full Body Sliders & Dumbbells

  BodyForge Full Body Sliders & Dumbbells

  This is a full body workout using dumbbells & some sort of slider disc. Towel work on hard surfaces, paper plates on carpet. This workout is about 45 minutes. Don't forget to warm up & cool down. Work at your own pace, take breaks as needed & have fun!