PART 2 Lunge Series - April
All the BodyForge Love
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32m
Part 2 of a full body workout. Dumbbells & body weight. Work at your own pace, give yourself a good warm up & cool down, have fun!
Up Next in All the BodyForge Love
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Full Body Circuits
This is a full body workout, about 30 minutes, with dumbbells. Do entire workout & repeat a second time if you are looking for something closer to an hour. Work at your own pace, take breaks as needed, drink some water, have fun!
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Full Body Tabata Workout
WORKOUT DESCRIPTION - PRINT OUT FOR CLARITY
** WARM UP FIRST, DRINK WATER, WORK AT YOUR OWN PACE **
A Tabata is a work/rest cycle. The longer sets (45/15) will take 8 minutes. Go through each set of exercises twice. The cardio sets (20/10) will take 4 minutes. Make sure you take the rest…it ...
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FULL BODY - WEIGHTS
PRINT FOR WORKOUT DESCRIPTION
There are 4 blocks of 3 exercises. Do each exercise in the block for 60 seconds without a break. Take a 2 minute break before starting the next block. Warm up & cool down.
Block 1
Squat
Reverse Woodchop - Alternating
Plank Thruster - Press
60 Seconds ...
