WORKOUT DESCRIPTION - PRINT OUT FOR CLARITY

** WARM UP FIRST, DRINK WATER, WORK AT YOUR OWN PACE **

A Tabata is a work/rest cycle. The longer sets (45/15) will take 8 minutes. Go through each set of exercises twice. The cardio sets (20/10) will take 4 minutes. Make sure you take the rest…it is just as important as the work.

Here is some Tabata info if you want https://health.clevelandclinic.org/tabata-vs-hiit-whats-the-difference/

TABATA #1 - 45 SECONDS WORK/15 SECONDS REST
Deadlift
Squat to front raise
Alternating reverse lunge - curl
Squat - deadlift
Repeat all exercises for a total of 2 cycles (8 minutes)

TABATA #2 - ❤️ 20 SECONDS WORK/10 SECONDS REST
Swing
In/out squat jump
Jump lunge
Squat hold
Repeat all exercises for a total of 2 cycles (4 minutes)

TABATA #3 45 SECONDS WORK/15 SECONDS REST
Skater lunge w/dumbbell row, knee comes up
Single side squat to press
Do one side then the other…repeat both again for a total of 2 cycles on each leg & 8 minutes

TABATA #4 - ❤️ 20 SECONDS WORK/10 SECONDS REST
Pulsing mountain climber
Alternating toe touch
Pulsing mountain climber
Toe tap in V hold
Repeat all exercises for a total of 2 cycles (4 minutes)

TABATA #5 45 SECONDS WORK/15 SECONDS REST
Knee hug to hollow hold knee hug
Flutter kick
Crunch
Opposite knee to elbow crunch
Repeat all exercises for a total of 2 cycles (8 minutes)

TABATA #6 ❤️ 20 SECONDS WORK/10 SECONDS REST
Swing
Pulsing mountain climber
Swing
Pulsing mountain climber
Repeat all exercises for a total of 2 cycles (4 minutes)

COOLDOWN, DRINK WATER, HAVE A SNACK