Live stream preview
Quick Fix Upper Body - April
BodyForge Quick Fix
•
19m
This is a quick, upper body, dumbbell workout. It is about 20 minutes. Stack it with the lower body if you want a full body thang. Work at your own pace & have fun.
Up Next in BodyForge Quick Fix
-
Quick Fix Lower Body - April
Lower body quick fix. +/- 20 minutes with a set of dumbbells. Have fun & work at your own pace.
-
APRIL BodyForge Quick Fix Upper Body
This is an upper body focused quick fix workout! Have fun and work at your own pace
-
BodyForge full body with a bench & we...
This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.