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May Quick Lower Body #1
BodyForge Quick Fix
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17m
+/- 20 minute lower body focused workout with dumbbells.
Up Next in BodyForge Quick Fix
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May Quick Upper Body #1
+/- 15 minute upper body focused workout with dumbbells. Work at your own pace, don't forget to warm up & cool down!
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May Core +/- 15 minutes #1
15-20 minute core workout with dumbbells & a quick tabata to finish.
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Quick Fix Core - April
This is a quick core workout, about 18 minutes. Warm up, cool down, work at your own pace & have fun.
