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May Core +/- 15 minutes #1
BodyForge Quick Fix
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16m
15-20 minute core workout with dumbbells & a quick tabata to finish.
Up Next in BodyForge Quick Fix
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Quick Fix Core - April
This is a quick core workout, about 18 minutes. Warm up, cool down, work at your own pace & have fun.
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Quick Fix Upper Body - April
This is a quick, upper body, dumbbell workout. It is about 20 minutes. Stack it with the lower body if you want a full body thang. Work at your own pace & have fun.
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Quick Fix Lower Body - April
Lower body quick fix. +/- 20 minutes with a set of dumbbells. Have fun & work at your own pace.
