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May Full Body #1
May 2021
•
48m
This is a longer, about 50 minutes, full body workout. I used several different dumbbells & a resistance band. Please take a few minutes to warm up prior to exercising, take breaks as needed, drink some water & have fun!
Up Next in May 2021
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May Core +/- 15 minutes #1
15-20 minute core workout with dumbbells & a quick tabata to finish.
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May Quick Upper Body #1
+/- 15 minute upper body focused workout with dumbbells. Work at your own pace, don't forget to warm up & cool down!
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May Quick Lower Body #1
+/- 20 minute lower body focused workout with dumbbells.
