BodyForge Quick Fix 1a - Lower body focus
Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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22m
This is a shorter, lower body workout - about 20 minutes. Your upper body and core will still get some work. Stack with the upper body & core for a full hour. Work at your own pace and have FUN!
Up Next in Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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BodyForge Quick Fix 1c - Core focus
This is a shorter, core focused BodyForge. Your lower body & upper body will still get some work. Stack with the other shorter videos for a full hour or use for a quick workout. Please work at your own pace and have fun!
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BodyForge 11 - slider discs
This is a full body workout. You will use (if you want) some form of slider disc. Wash clothes work well on a hard surface, paper plates will work well on carpet. Please work at your own pace, take breaks as needed and have FUN!
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BodyForge 7 - Resistance bands & ligh...
This is a full body workout with light dumbbells and a resistance band. Work at your own pace, take breaks as needed and have FUN!
