BodyForge Full Body Sliders & Dumbbells
Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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45m
This is a full body workout using dumbbells & some sort of slider disc. Towel work on hard surfaces, paper plates on carpet. This workout is about 45 minutes. Don't forget to warm up & cool down. Work at your own pace, take breaks as needed & have fun!
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This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.
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BodyForge Quick Fix 1a - Lower body f...
This is a shorter, lower body workout - about 20 minutes. Your upper body and core will still get some work. Stack with the upper body & core for a full hour. Work at your own pace and have FUN!
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BodyForge Quick Fix 1c - Core focus
This is a shorter, core focused BodyForge. Your lower body & upper body will still get some work. Stack with the other shorter videos for a full hour or use for a quick workout. Please work at your own pace and have fun!
