May Full Body ~ Weighted Ball (or dumbbell, sandbag, bag of rice, water jug….)
Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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1h 0m
This is a full body workout that will take about and hour. I am using a 10 pound weighted ball. A dumbbell, sandbag, kettle bell, large water jug, etc. would work if you do not have a ball. Please warm up & cool down, work at your own pace and have fun!
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BodyForge full body with a bench & we...
This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.
