Low Body (more like full body) -April
Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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38m
Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.
Up Next in Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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BodyForge full body with a bench & we...
This is a full body workout using a bench or step of some sort and some weights. Work at your own pace, take breaks as needed & have fun.
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BodyForge Quick Fix 1a - Lower body f...
This is a shorter, lower body workout - about 20 minutes. Your upper body and core will still get some work. Stack with the upper body & core for a full hour. Work at your own pace and have FUN!
