Back At It Resistance Band Workout
Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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41m
This is a full body resistance band workout. Work at your own pace, have fun!
Up Next in Resistance bands, sliders, step/bench & misc. equipment that I find interesting
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Workout anywhere band workout
This is a quick example of what you can do with a resistance band, anywhere. I looped my band around a post on my patio. These flat bands are easy to find, if you don’t have one, ask anyone who has even to physical therapy, or walk into an office, often they will sell them by the foot. The ban...
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May Full Body ~ Weighted Ball (or dum...
This is a full body workout that will take about and hour. I am using a 10 pound weighted ball. A dumbbell, sandbag, kettle bell, large water jug, etc. would work if you do not have a ball. Please warm up & cool down, work at your own pace and have fun!
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Low Body (more like full body) -April
Lower body focused workouts with dumbbells and a resistance band for core and tabata work. This takes about 45 minutes with a warm up and cool down. The video is about 40 so make sure to warm up before getting started. Have fun & work at your own pace.
