BodyForge 7 - Resistance bands & light dumbbells
Weights
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1h 0m
This is a full body workout with light dumbbells and a resistance band. Work at your own pace, take breaks as needed and have FUN!
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BodyForge 4 - Dumbbells, heavy & light
This is a full body workout using dumbbells. Choose heavier for your lower body and lighter for upper body exercises. Work at your own pace, take breaks as needed and have FUN!
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Need something longer? Do this!
This is a full body workout with light dumbbells and "slider" discs. Wash cloths/rags work great on hard surfaces, paper plates or carpet protectors for furniture work great on carpet. Work at your own pace, take breaks as needed and have FUN!
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BodyForge 3 - Light dumbbells & a lit...
Full body workout with light dumbbells. Please ignore the at home chaos, the deer "hat rack" and the odd video angle. There were multiple technical difficulties with this one. Please work at your own pace, take breaks as needed and have FUN!
