FULL BODY 09/12/2021 - WORKOUT DESCRIPTION HERE! Print for directions
2 DUMBBELLS, BENCH, STEP OR SOMETHING SIMILAR

WARM-UP
Bodyweight squat to bench
Push-up
Lateral step to squat - standing skater lunge L/R
Arms open to T - alternating
Bench curtesy L/R

WORK - SET 1
Light weight - 10 reps of each exercise
Squat to bench w/front raise
Hinge with single side press L
Sprinter
Squat to bench w/front raise
Hinge with single side press R
Sprinter (but I think I did knee hugs)
Squat to bench w/front raise
Hinge with single side curl L
Knee hug
Squat to bench w/front raise
Hinge with single side curl R
Knee hug
Squat to bench w/front raise
Hinge with single side curl to press L
Hinge toe taps
Squat to bench w/front raise
Hinge with single side curl to press R
Knee hug

WORK - SET 1
Heavy Weight - 10 reps of each exercise
Hinge
Squat to bench
Bulgarian split squat to hinge
Plank hold on weight with alternating knee to chest
Bulgarian split squat to hinge
Plank hold on weight with alternating toe tap
Repeat x 3

❤️ RATE
KB Swing
Bum to bench squat jump
Sprinter/Alternating toe tap/Knee hug/Double toe tap/Bicycle
5 Sets, 10 reps each

COOL DOWN & DRINK WATER