FULL BODY - WEIGHTS
All the BodyForge Love
•
54m
PRINT FOR WORKOUT DESCRIPTION
There are 4 blocks of 3 exercises. Do each exercise in the block for 60 seconds without a break. Take a 2 minute break before starting the next block. Warm up & cool down.
Block 1
Squat
Reverse Woodchop - Alternating
Plank Thruster - Press
60 Seconds per exercise, 30 second break between sets, repeat - 3 sets total
2 minute break
Block 2
Single leg glute bridge 30/30
Twist/press
Swing
60 Seconds per exercise, 30 second break between sets, repeat - 3 sets total
2 minute break
Block 3
Split lunge/hinge
Split lunge/hinge
Pulsing push-up/mountain climbers
60 Seconds per exercise, 30 second break between sets, repeat - 3 sets total
2 minute break
Block 4
Alternating toe touch
Side/side knee hug
Plank hold glute raise
60 Seconds per exercise, 30 second break between sets, repeat - 3 sets total
Tabata finisher 20 seconds work/10 seconds rest - 2 rounds = 4 minutes
Single arm swing
Plank thruster - press
Single arm swing
Pulsing pushup/mountain climbers
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