BodyForge 8 - Dumbbells & body weight
Weights
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1h 5m
This is a full body workout using dumbbells and your body. A heavier set of weights for your lower body, lighter for your upper. Please work at your own pace, take breaks as needed and have FUN!
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BodyForge 7 - Resistance bands & ligh...
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BodyForge 4 - Dumbbells, heavy & light
This is a full body workout using dumbbells. Choose heavier for your lower body and lighter for upper body exercises. Work at your own pace, take breaks as needed and have FUN!
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Need something longer? Do this!
This is a full body workout with light dumbbells and "slider" discs. Wash cloths/rags work great on hard surfaces, paper plates or carpet protectors for furniture work great on carpet. Work at your own pace, take breaks as needed and have FUN!
