BodyForge Quick Fix 1a - Lower body focus
Weights
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22m
This is a shorter, lower body workout - about 20 minutes. Your upper body and core will still get some work. Stack with the upper body & core for a full hour. Work at your own pace and have FUN!
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BodyForge Quick Fix 1b - Upper body f...
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BodyForge 6 - dumbbells & a bench/step
This is a full body workout. You will need a heavier set of weights for your lower body & a lighter set for upper. I pick weights that my shoulders will not complain about. You will also be using a bench or a step. I am using a small step stool. A chair, cooler, sturdy box would also wor...
