BodyForge 6 - dumbbells & a bench/step
Weights
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58m
This is a full body workout. You will need a heavier set of weights for your lower body & a lighter set for upper. I pick weights that my shoulders will not complain about. You will also be using a bench or a step. I am using a small step stool. A chair, cooler, sturdy box would also work. Or skip the bench all together. Work at your own pace and take breaks as needed. Most importantly, have FUN!
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BodyForge 8 - Dumbbells & body weight
This is a full body workout using dumbbells and your body. A heavier set of weights for your lower body, lighter for your upper. Please work at your own pace, take breaks as needed and have FUN!
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BodyForge 7 - Resistance bands & ligh...
This is a full body workout with light dumbbells and a resistance band. Work at your own pace, take breaks as needed and have FUN!
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BodyForge 4 - Dumbbells, heavy & light
This is a full body workout using dumbbells. Choose heavier for your lower body and lighter for upper body exercises. Work at your own pace, take breaks as needed and have FUN!
