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  58:16

  BodyForge 6 - dumbbells & a bench/step

  BodyForge 6 - dumbbells & a bench/step

  This is a full body workout. You will need a heavier set of weights for your lower body & a lighter set for upper. I pick weights that my shoulders will not complain about. You will also be using a bench or a step. I am using a small step stool. A chair, cooler, sturdy box would also wor...

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  1:05:24

  BodyForge 8 - Dumbbells & body weight

  BodyForge 8 - Dumbbells & body weight

  This is a full body workout using dumbbells and your body. A heavier set of weights for your lower body, lighter for your upper. Please work at your own pace, take breaks as needed and have FUN!

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  1:00:09

  BodyForge 7 - Resistance bands & ligh...

  BodyForge 7 - Resistance bands & ligh...

  This is a full body workout with light dumbbells and a resistance band. Work at your own pace, take breaks as needed and have FUN!