This is a full body workout using dumbbells and your body. A heavier set of weights for your lower body, lighter for your upper. Please work at your own pace, take breaks as needed and have FUN!

This is a full body workout with light dumbbells and a resistance band. Work at your own pace, take breaks as needed and have FUN!

This is a full body workout using dumbbells. Choose heavier for your lower body and lighter for upper body exercises. Work at your own pace, take breaks as needed and have FUN!

This is a full body workout with light dumbbells and "slider" discs. Wash cloths/rags work great on hard surfaces, paper plates or carpet protectors for furniture work great on carpet. Work at your own pace, take breaks as needed and have FUN!

Full body workout with light dumbbells. Please ignore the at home chaos, the deer "hat rack" and the odd video angle. There were multiple technical difficulties with this one. Please work at your own pace, take breaks as needed and have FUN!